Recently, it was the International Day of Education. This day is dedicated to promoting quality education and equal education access for all.
In the UK, there were many activities that promoted the importance of education and highlighted its importance.
It may surprise you to know that a simple act like drinking a glass of water has a significant impact on a child’s education. Staying hydrated is essential for cognitive function, concentration, and well-being. All these factors play an important role in the ability to learn.
Does hydration impact learning?
Better concentration and focus. Dehydrated children’s brains do not function optimally. Dehydration may cause fatigue, headaches, and difficulty concentrating. This can make it difficult for children to concentrate in class or absorb information.
Improved memory and cognitive function. According to studies, proper hydration improves memory and cognitive functions. Well-hydrated children will be better equipped to handle challenging subjects and retain the information.
Reduced sickness and absenteeism. Dehydration weakens the immune system and makes children more susceptible. Staying hydrated will help children avoid getting sick. This will reduce the number of days they miss at school and ensure that they do not fall behind with their studies.
Better mood and behaviour. Dehydration may affect mood leading to irritability or fatigue. Children who are well hydrated are happier, more alert and more engaged in learning.
How can parents and teachers encourage their children to drink more water?
Make sure that water is readily available. Provide clean water to children at all times, at school and at home. For Water Coolers Wales, visit https://www.waterforyou.net/
Encourage your children to bring a water bottle to school. They can stay hydrated all day.
Making a conscious effort ensures that the children are well hydrated. This simple step can create an environment that is conducive to learning and allow them to reach their full potential.