Protecting your back whilst sat at work

We have become a nation that is more sedentary and this also goes for our work lives. More and more of us are spending vast amounts of the day sitting at a desk. This can lead to issues with circulation, obesity and in the short term can cause pain and discomfort in your back, neck, shoulders and arms. It is important to ensure that you have the right desk and chair and a Office Furniture Gloucester company can help you source these.  Here are some ways you can protect your back whilst sitting at a desk for work.

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  • Make sure that your desk and chair are set up for you to work correctly. Your forearms should be resting on your desk with your elbows just off the edge and you should be able to comfortably reach both your keyboard and mouse.
  • Both of your feet need to be flat on the floor. If this is not possible due to your height and the position that you need to have your chair in to see the screen you should invest in a riser that allows you to rest your feet on.

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  • Get up at least every hour for a quick walk around.
  • Stretch every half an hour. Even if all you do is stretch your arms above your head, turn your neck gently from one side to the other and then stretch your arms out in front of

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