Boosting energy at work, especially in a UK office environment, can be achieved through simple lifestyle changes.
Always take regular breaks
The UK’s working culture is demanding, but you should take regular breaks. Take a five-minute walk or stretch every hour to recharge both mentally and physically.
Drink plenty of water
Dehydration can cause tiredness, and this will make it hard to focus. Keep a bottle of water at your desk and take sips throughout the day. If you’re not a fan of plain water, consider drinking herbal teas or adding a slice of lemon for flavour. Avoid caffeine as it can lead to an energy crash later.
Eat energy-boosting snacks
In UK offices, snacks like crisps and biscuits are common, but these can lead to energy slumps. Instead, opt for healthy snacks like nuts, fruit, or yoghurt. Foods with high protein, complex carbohydrates, and healthy fats can help keep your energy up throughout the day.
Get up and stretch
Getting up and moving regularly can invigorate you. A quick walk around the office or stretching at your desk helps get rid of fatigue.
Limit your afternoon caffeine
While coffee is a common go-to in many UK offices, too much caffeine, especially in the afternoon, can interfere with your sleep later on. Switch to water, herbal tea, or decaf options. According to Yahoo! more than a fifth of people blame the ‘always on’ working culture for their constant tiredness.
Have a pleasing and comfortable environment
Natural light helps regulate your body’s circadian rhythms, so try to work near a window or take your breaks outside when possible. If your office lacks natural light, consider using a desk lamp with daylight bulbs.
Keeping the environment clean and tidy will also help boost your employees’ moods. For contract cleaning services Gloucestershire, you can contact professionals such as intocleaning.co.uk/contract-cleaning-services.
Improve your posture when you sit
Sitting with poor posture can cause fatigue, so it’s important to sit correctly. Adjust your chair so that your feet are flat on the floor and you can sit up straight without strain.