It’s a great feeling to finally see the sea when you are on your way to the beach. It’s a special feeling to see the sea for the first time, breathe in the fresh air and step onto the sand.
In a 2013 study, an Environmental Psychologist and his team found that people who lived closer to the coastline had better health, happiness, and well-being. The study examined the census data for 48 million adults and found that people who visit the coast at least twice a week tend to have better mental health. Why not consider doing a Day Skipper Course from www.solentboattraining.co.uk/rya-sailing-courses/rya-day-skipper-practical-sailing
Breath of fresh sea air
Victorians prescribed “sea-air” to cure major diseases such as tuberculosis. Although we have moved on from their medical thinking, they had a point. The air near water is infused with negative ions that are good for you. Healthy negative ions are something you may not have heard of, but they can have a positive impact on your health. They can help with stress and energy levels. They not only increase your body’s ability to absorb oxygen but also serotonin levels, which are the hormones that stabilise your mood and feelings of happiness. Airborne allergens like pollen, mould, bacteria and viruses are also removed. It is for this reason that taking a deep breath while walking on the beach can make you feel instantly better.
Negative ions also purify blood and help to promote healthy digestion and deep sleep. This is why a seaside holiday can be so rejuvenating and refreshing! Negative ions are found in nature but they are more abundant around water.